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©2019 by Essex Talking Therapy

About Paula Harvey

 

My name is Paula and I am a fully qualified integrative Counsellor . This means I have several different theories that I refer to when helping you to overcome any difficulties you may be having. I am a member of the BACP (British association  for counselling and psychotherapy).

I believe that the way we function in the world, stems from our experiences. Before I qualified as a Counsellor, I taught Psychology for twelve years. I have an excellent understanding and knowledge of human behaviour and what makes us who we are. I believe, that our childhood shapes us. 

 

Theories tell us that, from a time in our life, before our earliest memories, we have unconsciously formed a way of being in the world. These patterns of relating to others and situations may be what is causing you difficulties.

Deciding to start therapy isn’t an easy decision, I know that myself. During my own journey to become a Counsellor I had my own extensive personal therapy which has totally changed me as a person.


I work integratively and use a range of techniques from different schools of 
psychotherapy. These include psychodynamic, transactional analysis, attachment theory and CBT. 

 

Qualifications - relating to counselling

NCS Diploma in therapeutic counselling (integrative)

Diploma in Psychology (UEL)

Counselling Studies (CPCAB)

Counselling skills (CPCAB)

Professional training in couples counselling (Complete-couples)

Certificate in counselling teenagers (IATE)

Intensive bereavement training at Saint Francis Hospice

Adult mental health first aid

Understanding child development, attachment and trauma

Gangs and youth violence

Working with shame

Domestic violence champions

Working with anxiety