Therapies available in Rayleigh
Initial 30 minute consultation £20
Individual face to face/Zoom/telephone counselling £50
Couples face to face/online/telephone counselling £70
Walking talking therapy £55
All sessions are 50 minutes long. Full information, including my address and payment details, is sent in an email after the telephone consultation, before the first full session.
More about walking/talking therapy
Some people don't feel as comfortable sitting face to face in a counselling room as they do when in the outdoors walking, shoulder to shoulder. Others just feel happier outdoors. Not only that, walking out in the countryside is a great way to relax. Conversation will flow easily as we walk through Hockley Woods. You can set the pace.
Research has shown that walking boosts endorphins, which can reduce stress hormones and alleviate mild depression. Regular exercise, through the production of feel good endorphins, can improve mood and self-esteem
Our first session will be in my therapy room. During this session, I will collect your details and discuss if we feel we can work together. If we are in agreement, we will arrange our next session outdoors.
Norman the dog is optional :-)